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Recipes for Healthy Living

Strawberry Daiquiri
Place frozen strawberries in blender
Add Tropicana Sugar Free Orangeade (1/2 can)
3 Tbsp Lime Juice (with no added sugar)
10 packets of Splenda (may adjust to taste)

​Frozen Yogurt
Take your favorite low fat, reduced sugar yogurt and freeze it overnight. Leave it out for five minutes before ready to eat and enjoy.

Apples & Peanut Butter
2 tbsp of natural, sugar free peanut butter
1 medium apple, sliced
Place some peanut butter on each apple slice and enjoy!

Frozen Grapes
Seedless green or red grapes
Place in the freezer and enjoy, about 16 grapes.

Cheesy Celery Sticks
3 or 4 clean and washed celery sticks
1 or 2 wedges of Laughing Cow Cheese
10-12 raisins
Spread Laughing Cow Cheese spread into a celery stick, put the raisins across the top.

Sugar Free Apple Sauce

Carrots & Hummus

Veggie Pita Pockets
Whole wheat Pita cut in half (can substitute whole grain wrap).
Put in some chopped veggies
Add some hummus or salad dressing and crunch away.

Low Fat Pudding Cups with raisins or granola sprinkled in.

Strawberry and Cream Cheese Crepes
1/4 cup skim or part skim milk ricotta cheese
2 large eggs
2 tbsp of Splenda
1/2 teaspoon cinnamon (optional)
1/2 teaspoon vanilla extract (no sugar added)
Butter flavored Cooking Spray (i.e. Pam)
1/2 cup chopped fresh strawberries
4 whole strawberries, for garnish
1/4 cup fat free cream cheese

Hard Boiled Eggs
keep in the refrigerator. 
Peel and enjoy.

Turkey or Chicken Breast Sandwich Lettuce Roll Up
2 clean leaves of Romaine Lettuce
3 slices of lean sliced turkey or chicken breast
Mustard or Low Fat Mayonnaise
Place 1 1/2 slices of meat on each leaf, add the mayonnaise or mustard and roll up.

Grapes & Yogurt
Take any low fat yogurt and mix in about 12 grapes.

Turkey & Cheese
1 low fat cheese stick
1 slice of turkey
Wrap the slice of turkey around the cheese stick for a filling snack full of protein.

Turkey or Ham Pita Pockets
Whole wheat Pita cut in half (can substitute whole grain wrap).
Put in 2 slices of turkey or ham
Put in some chopped veggies 
Add some hummus or salad dressing and enjoy.

Peanut Butter & Jelly Pita Pockets or Wraps
Whole wheat Pita cut in half (can substitute whole grain wrap).
Sugar free peanut butter (many grocery stores now make their own).
Sugar free jelly or jam
Spread one tablespoon of peanut butter on one side
Spread one teaspoon of jelly on the other side
If it is a wrap, roll it up. If it is a pita, just close and enjoy.